Are you a mother who loves to breastfeed her baby? Do you breastfeed because you know of its benefits to both you and your child? For breastfeeding mothers, it is important to eat healthy and nutritious foods because part of what you eat goes to the baby through breast milk. So, what are the good foods to eat while breastfeeding?
It is important to eat good foods while breastfeeding. Though there is no special food that needed to be included in your diet when you breastfeed, you still must eat a healthy and a well-balanced diet. A new mom needs energy in both processing breast milk and in caring for a newborn, thus a diet that is full of nutrients is important. Include a lot of protein in your diets such as fish, lean meat, and eggs. These foods can
boost your energy. Have fruits and vegetables. Legumes are a good source of protein too. Berries like blueberries have the anti-oxidant effect and have vitamins. Foods that have the folic acid like whole-wheat bread. Folic acid is essential for good health for both you and your baby.
A breastfeeding mother needs to know about good foods to eat while breastfeeding and good foods are free from pesticides and insecticides. When you eat foods that are exposed to high levels of these bad substances, it not only affects you but also your baby’s health because these can travel with breast milk. Thus, it is important to at least minimize or avoid your exposure to these foods as much as possible. Washing and peeling fruits and vegetables can be a good way to minimize exposure also is buying from local markets. It is also beneficial if you have your own backyard garden where you get your foods because it is the surest way to know your foods are not contaminated.
Good Foods to Eat while Breastfeeding – Limiting Coffee, Tea, and Alcohol
Is coffee, tea, and alcohol not good foods to eat while breastfeeding? Coffee and Tea have caffeine in it. It is, therefore, important to limit caffeine intake because your breast milk may have traces of this substance and it can affect your baby. Alcohol can travel through breast milk to your baby, but drinking alcohol occasionally can not harm your baby. But too much can affect milk production and baby’s development. When you drink, you can breastfeed your baby first. But if you drink first and breastfeed, wait for about two hours for alcohol to leave your system before feeding your baby.
Good Foods to Eat while Breastfeeding – Be hydrated
Besides good foods to eat, drinking water is also important while breastfeeding. Breast milk is 90 percent water and because of that, moms need a good amount of water to replace that. It is also essential because moms are prone to dehydration because of the high energy required to produce the milk and in taking care of the baby. You can also drink juice or milk to keep you hydrated.